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Soothe, Heal, and Restore: How Pulse Align Contributes to Alleviating Headaches

explore effective strategies and treatments for managing headaches. discover the different types, causes, and remedies to alleviate pain and improve your quality of life.

Struggling with persistent headaches or migraine pain?

In Short: Headache relief causing you discomfort? Explore the innovative solutions offered by Pulse Align, designed to help alleviate tension headaches and provide migraine relief. Our unique approach emphasizes natural headache remedies that address the root causes and triggers of headaches. By focusing on posture recalibration, we support your journey toward wellness and improved quality of life. Reclaim your health and explore effective solutions today! Book your appointment at Pulse Align Clinics!

Are you struggling with lower back pain and poor posture?

Soothe, Heal, and Restore: How Pulse Align Contributes to Alleviating Headaches by addressing not just the symptoms but also the underlying issues. Discover how headache relief can be achieved through a combination of natural headache remedies, posture correction, and targeted techniques for tension headaches and migraine pain. Studies show that 80% of adults suffer from poor posture, which can exacerbate headache causes. By focusing on core strengthening and alleviating discomfort from conditions like chronic migraines and cluster headaches, Pulse Align emerges as a transformative solution.

discover effective strategies for managing headaches, including common causes, prevention tips, and recommended treatments to alleviate pain and improve your quality of life.

Are you looking for a way to enhance your overall well-being through posture improvement and neuromuscular recalibration? At Pulse Align, we believe that many discomforts can be addressed by harmonizing the body’s functions naturally. Our gentle techniques promote muscle tone symmetry and support the body’s vibrant resilience towards a state of balance.

Understanding Pulse Align’s Unique Approach

At Pulse Align, we focus on gentle stimulation methods that aid your body in returning to optimal function. This process involves recalibrating muscle tone to create internal harmony and alignment. When clients engage in this practice, they often find that discomfort, tension, and imbalances in posture improve. Our commitment is to facilitate the body’s inherent ability to heal and restore balance without medical interventions or diagnoses.

Holistic Benefits of Our Services

Choosing a holistic wellness approach like the one offered at Pulse Align means opting for natural healing. Many clients have shared their positive experiences, highlighting how they were able to improve posture naturally and reduce neck discomfort through our friendly services. Our approach invites clients to experience significant benefits without the use of invasive therapies or medications, allowing the body to reclaim comfort and functionality seamlessly.

Your Wellness Journey Begins Here

Whether you are in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, or even Panama City, we invite you to explore how our services at Pulse Align can be a vital part of your journey towards comfort and wellness. Discover a clinic near you and embark on your path to improved balance today. Visit our website to learn more, book a consultation, and see firsthand how we complement your pursuit of overall well-being.

Remember, while our methods are designed to support natural function, we encourage you to remain in contact with your healthcare team regarding any specific health concerns. Together, let’s embrace a lifestyle filled with vitality and balance!

  • Gentle Stimulation: Promotes muscle relaxation and eases tension.
  • Posture Correction: Enhances spinal alignment to reduce headaches.
  • Holistic Approach: Addresses overall well-being through natural methods.
  • Core Strengthening: Supports muscle symmetry for improved stability.
  • Relaxation Techniques: Implements practices to reduce stress.
  • Neuromuscular Health: Focuses on restoring balance in the body.
  • Community Support: Encourages sharing and connection among individuals.
discover effective strategies to understand, prevent, and alleviate headaches. explore common types, their triggers, and treatment options to improve your quality of life.

Headaches are a common ailment that can dramatically affect quality of life. Pulse Align offers a comprehensive and holistic approach to headache relief by integrating methods that target the underlying causes of various headache types, including tension headaches, chronic migraines, and even hormonal headaches. With an emphasis on neuromuscular health and posture improvement, Pulse Align is dedicated to helping individuals find lasting relief through their innovative techniques.

The Importance of Holistic Recalibration

At the core of Pulse Align’s philosophy is the principle of holistic recalibration. This approach centers on restoring the body’s natural balance by addressing key components such as posture correction and muscle tone symmetry. Numerous studies indicate that poor posture can lead to increased muscle tension, which is often a precursor to debilitating headaches. By utilizing techniques that encourage spinal alignment and muscle relaxation, clients can effectively reduce the occurrence and severity of migraine pain and other headache-related symptoms.

Understanding Headache Causes

Understanding the various headache causes is crucial for effective treatment. Many individuals are unaware that issues like muscle tension, poor posture, and emotional stress can exacerbate conditions like vestibular migraines or cluster headaches. Pulse Align employs targeted approaches to identify and address these triggers, providing tailored natural headache remedies that promote overall wellness.

Integrating Core Strengthening for Relief

One of the effective strategies used at Pulse Align focuses on core strengthening as a means to alleviate various headaches. Strengthening core muscles not only aids in maintaining proper posture but also contributes to overall body stability. Exercises such as trunk exercises, which can be easily incorporated into daily routines, enhance muscular support and reduce pressure on the neck and shoulders, often the culprits behind tension headaches.

Benefits of Specific Techniques

Utilizing a combination of home remedies for migraines and therapeutic techniques, Pulse Align clients benefit from a multifaceted treatment strategy. Research supports the benefits of interventions like shockwave therapy for lower back pain, which can simultaneously address posture and muscular tension, enhancing recovery and promoting muscle tone symmetry. Additionally, the use of essential oils for headaches offers a natural and soothing approach to managing pain while fostering relaxation.

Client Experiences and Success Stories

Clients across various locations, including Montreal and La Prairie, have shared their transformative experiences with Pulse Align. Many have reported significant reductions in headache frequency and intensity after following tailored exercise plans designed to accommodate individual needs and fitness levels. These success stories affirm that a commitment to neuromuscular health and symmetry can genuinely contribute to improved well-being.

Take Action Towards Relief

If you are seeking tailored solutions for headache management, consider booking a consultation with Pulse Align. Their specialists can craft personalized exercise plans that encourage posture correction and overall balance. Don’t let headaches dictate your daily life—explore the many benefits of Pulse Align’s holistic approach today and reclaim your joy in living.

Technique Benefits
Neuromuscular Recalibration Restores muscle balance and reduces tension, aiding in headache relief.
Posture Correction Enhances spinal alignment, which can alleviate pressure causing head pain.
Gentle Stimulation Promotes natural healing by facilitating blood flow and easing muscle tightness.
Relaxation Techniques Reduces stress and anxiety, common triggers for headaches.
Holistic Approach Targets overall wellness, improving both physical and emotional health.
Core Strengthening Supports posture and stability, diminishing headache frequency.
Mobility Enhancements Increases physical freedom, contributing to fewer tension headaches.
Coping Strategies Empowers clients with tools to manage and mitigate headache symptoms.
Community Support Fosters a supportive network that shares experiences and recovery tips.
Comprehensive Wellness Plans Customized strategies aimed at individual needs to ensure effective management.
discover effective strategies and remedies for managing headaches. explore the types, causes, and treatments available to find relief and improve your well-being.

Client Experiences: The Transformative Power of Pulse Align in Holistic Recovery

Clients across La Prairie have embraced the services provided by Pulse Align, discovering the meaningful impact it has on their wellness journey. Many individuals have shared their success stories, highlighting how the unique approach of Pulse Align has empowered their bodies to naturally recalibrate and restore balance, significantly alleviating their headache concerns.

In Mont-Royal, clients have reported feeling remarkable improvements after incorporating Pulse Align’s techniques into their wellness strategies. Through a combination of gentle stimulation and posture correction, these individuals have not only experienced headache relief but also a renewed sense of overall well-being and vitality.

Residents of Terrebonne constantly mention how Pulse Align’s holistic recovery methods cater to their specific needs, helping them manage tension headaches effectively. The emphasis on restoring muscle tone symmetry and addressing the underlying causes has facilitated significant reductions in discomfort, allowing clients to engage in daily activities they once found challenging.

Châteauguay clients especially appreciate the supportive atmosphere generated by Pulse Align, which encourages both relaxation and community collaboration. By working alongside healthcare teams, Pulse Align reinforces a comprehensive support network that ensures every individual’s wellness journey is respected and prioritized.

In Saint-Jérôme, those seeking a path to recovery have voiced their appreciation for Pulse Align’s holistic approach, which fosters an environment conducive to self-healing. The personalized care provided addresses their specific needs, leading to improvements that are both felt and seen.

For individuals in Deux-Montagnes and Chicoutimi, Pulse Align has emerged as a beacon of hope, guiding them towards a pain-free life. Clients emphasize how the gentle, non-invasive techniques not only facilitate natural recalibration but also enhance their overall quality of life.

By visiting Our Clinics, customers can learn more about the transformative services offered at Pulse Align, designed to assist them on their journey toward holistic wellness. The synergy between holistic care and traditional medical support is evident, as Pulse Align diligently collaborates with healthcare providers to create a robust framework for client success.

Struggling with headaches and seeking relief?

In Short: Headache relief causing you pain and discomfort? Discover how natural headache remedies can alleviate your symptoms and improve your overall well-being. This article explores migraine relief techniques, effective strategies for managing tension headaches, and offers insights into headache causes and migraine triggers. Pulse Align Clinics propose an innovative approach to neuromodulation with a focus on posture recalibration that supports your journey to wellness. Reclaim your health and explore effective solutions today!

Are you struggling with lower back pain and poor posture?

Relax, Recover, and Rebalance: Pulse Align’s Role in Headache Relief offers an innovative solution for those experiencing tension headaches, chronic migraines, and migraine pain. Studies show that a significant percentage of adults suffer from hyperlordosis, which can exacerbate headache causes and worsen overall well-being. By focusing on core strengthening and posture correction, Pulse Align helps individuals alleviate discomfort and rediscover a harmonious balance. Whether you’re seeking natural headache remedies or looking to identify migraine triggers, Pulse Align provides a comprehensive approach to enhance your quality of life.

Are you seeking a holistic approach to enhance your overall well-being? At Pulse Align, we specialize in posture improvement and neuromuscular recalibration. Through gentle stimulation and advanced techniques, our method focuses on supporting natural bodily processes, ensuring optimal function and balance.

Understanding the Pulse Align Approach

Pulse Align’s innovative methodology emphasizes the importance of muscle tone and natural balance. By harnessing gentle stimulation, we facilitate the body’s innate ability to restore equilibrium, enhancing both posture and overall functionality. Our focus is on promoting muscle tone symmetry and overall well-being, allowing clients to experience a greater sense of comfort and mobility in their daily activities.

The Holistic Benefits of Our Service

Our approach is rooted in the belief that the body has a remarkable capacity for self-healing when given the right tools. By fostering an environment of natural healing, our clients often report improvements in their posture and a reduction in tensions that may previously have been a concern. Clients have shared their experiences, highlighting how they have been able to improve posture naturally and reduce neck discomfort through our targeted techniques.

Your Journey to Balance Awaits

We invite you to discover the gentle, family-friendly services of Pulse Align. Our clinics, located in cities such as Montreal, La Prairie, and Châteauguay, offer an inclusive and supportive environment. By focusing on functional balance and holistic wellness, we’re here to accompany you in your journey toward improved well-being. To explore how Pulse Align can complement your wellness journey, learn more and book a consultation via our website.

Remember, while Pulse Align complements your well-being, it does not replace medical care. Clients are encouraged to maintain communication with their healthcare teams about any health concerns.

Understanding the Causes of Headaches

Headaches come in various forms, including tension headaches, migraine triggers, hormonal headaches, and even complex vestibular migraines. Understanding these headache causes is crucial for effective treatment. Many individuals are unaware that muscle tension and poor posture can lead to debilitating pain. Pulse Align aims to break this cycle by employing techniques that address these underlying issues.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/

Transform Your Health with TAGMED’s Spinal Decompression Therapy

TAGMED offers an advanced Spinal Decompression Therapy designed to provide a non-surgical solution for patients suffering from chronic pain, especially those with issues related to herniated discs, bulging discs, and moderate to severe spinal stenosis. This innovative therapy gently reduces pressure on the affected discs and nerves, enhancing mobility and alleviating pain while supporting your body’s natural healing processes. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based approach can help you resume an active and comfortable life.

Have you struggled with chronic back pain despite trying various treatments?

The effectiveness of TAGMED’s neurovertebral decompression lies in its mechanism of action. This technique applies a controlled, progressive traction force to the spine, which increases the space between vertebrae. By reducing pressure on intervertebral discs and nerve roots, the therapy also promotes better fluid circulation in the targeted area. Consequently, this process helps lower inflammation and relieve pain, providing a reliable, non-invasive solution for individuals with chronic back issues.

One of the primary benefits of TAGMED’s non-invasive approach is its effectiveness in alleviating chronic pain associated with conditions like disc herniation and facet syndrome. By optimizing fluid circulation around the discs and reducing pressure on nerve structures, the therapy can accelerate recovery and enhance quality of life for patients seeking relief from persistent discomfort.

When comparing TAGMED’s neurovertebral decompression technology with other commonly used treatments, such as pain medications, corticosteroid injections, and surgery, several advantages become evident. Unlike invasive procedures, neurovertebral decompression minimizes medication-related risks and provides a potentially faster recovery path. This evidence-based method is compelling for patients looking for safer alternatives to manage their back pain and related symptoms effectively.

Real-world case studies underscore the effectiveness of TAGMED’s neurovertebral decompression. Many patients have reported significant improvements in their conditions, experiencing lasting pain relief and a quicker resumption of daily activities. Testimonials emphasize reduced reliance on pharmaceutical pain relief and showcase how this therapeutic technique has made a tangible difference in their lives. For instance, individuals suffering from conditions like sciatica and degenerative disc disease have found new hope as they navigate their wellness journeys.

With a commitment to empowering clients through evidence-based therapies, TAGMED’s neurovertebral decompression offers a refreshing approach for those dealing with chronic back pain and its associated discomforts. By supporting the body’s natural healing capabilities and reducing reliance on more invasive treatments, patients can explore a path toward enhanced health and well-being.

Transform Your Wellness Journey with Pulse Align

If you’re looking for a holistic method to alleviate headache discomfort, Pulse Align is here to support you. By promoting posture correction and enhancing mobility, our approach empowers your body to tap into its own incredible healing potential. Clients have experienced significant benefits such as reduced discomfort, increased mobility, and an overall enhanced sense of well-being.

People from various backgrounds have shared positive testimonials about their experiences with Pulse Align. Many report improved posture and comfort, emphasizing how our gentle, non-invasive techniques have led to life-changing results. As we focus on holistic health, our clients feel reassured that they are embarking on a path toward natural well-being.

Ready to start your journey towards relief? We invite you to schedule your consultation now and discover how Pulse Align can be an essential part of your wellness plan. Embrace the opportunity to experience natural pain relief and support your body in achieving harmony and balance.

Let Pulse Align guide you in reclaiming your health with our commitment to a client-centric, holistic experience. Together, we can help you unlock the potential for a more comfortable, vibrant life.

discover effective solutions and insights for managing headaches. learn about different types of headaches, their causes, symptoms, and treatments to find relief and improve your quality of life.

Do you suffer from a condition that responds little or not at all to conservative treatments?

Discovering innovative paths to wellness can sometimes feel like an uphill battle, especially when traditional solutions seem to fall short. At Pulse Align, we offer a non-invasive and gentle approach that helps restore the body’s natural balance and posture through subtle, imperceptible pulses. This innovative method not only fosters well-being but also aims to ease muscle and joint tension, promoting an overall sense of comfort.

It’s important to understand that at Pulse Align, our focus is not on addressing discomfort directly but rather on supporting your body’s internal recalibration process. Clients regularly report experiencing remarkable improvements in their overall well-being and posture through our gentle stimulation techniques. By allowing the body to realign naturally, many have found enhanced comfort and a renewed sense of balance in their daily lives.

Our personalized approach is what sets us apart. Clients from various backgrounds have shared their uplifting testimonials highlighting significant improvements in neck and back tension, as well as overall wellness. Many have enjoyed the uplifting effects of this holistic methodology, choosing to embrace it as a vital part of their wellness journeys. Whether you’re dealing with a sense of imbalance or simply wish to enhance your posture, our sessions are designed to put you on a path towards a more harmonious state.

We invite you to explore the services offered at Pulse Align. With clinics located in cities like La Prairie, Mont-Royal, and Terrebonne, it’s easy to find a location that suits your needs. Feel free to visit the Pulse Align website to discover more about what we do and book a consultation for yourself or your family. Remember, while Pulse Align offers valuable support, we complement rather than replace the care you receive from your healthcare team. Our gentle and effective services are safe for clients of all ages, including children and those who are expecting.

Take a step towards enhanced wellness today – schedule your consultation and experience the transformative difference that our family-friendly and holistic approach embodies. Your journey to improved balance and comfort awaits!

Frequently Asked Questions

Headache and Migraine

  • Do weather changes trigger migraines?
    Yes, some people are sensitive to pressure, humidity, or temperature shifts.
  • Do coenzyme Q10 or magnesium help?
    Some studies suggest magnesium or coenzyme Q10 supplements may reduce migraine frequency.
  • Does bright light trigger migraines?
    Yes, light sensitivity is common, and bright light can worsen a migraine attack.
  • Are triptans effective?
    Triptans target serotonin receptors and often effectively stop a migraine attack.
  • Can migraines occur at night?
    Yes, some people wake up with migraines, sometimes linked to sleep disorders.
  • Does caffeine relieve or worsen migraines?
    Caffeine can relieve a migraine briefly, but excessive or irregular intake may worsen them.
  • Do hormones influence migraines?
    Yes, hormonal fluctuations, especially in women, can trigger migraines (menstrual migraines).
  • Does posture influence headaches?
    Poor posture can cause cervical tension, contributing to headaches.
  • Do migraines increase stroke risk?
    Migraines with aura slightly raise stroke risk, especially in women who smoke and use hormonal contraception.
  • Are preventive medications available?
    Yes, beta-blockers, antidepressants, anti-epileptics, or monoclonal antibodies can prevent or reduce migraine frequency.

References

  1. Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
  2. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
  3. Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
  4. Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
  5. Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
  6. Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
  7. Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
  8. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
  9. Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
  10. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
  11. Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
  12. Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
  13. Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
  14. Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
  15. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  16. Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
  17. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
  18. Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
  19. Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
  20. Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266

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